Today, we have 15 popular types of yoga practiced across the world. Each yoga style is different with its unique set of purposes, intensity, poses, and benefits.

This is what makes yoga the perfect mind-body workout. There are enough yoga types to choose from that could fit your level of experience, lifestyle, and goals.

Are you a beginner, intermediate, or advanced yoga practitioner? It doesn’t necessarily matter, as yoga makes you feel right at home despite your level of experience.