Category: power yoga

A dynamic yoga type that centers around partner poses. This combines acrobatics and cheerleading with yoga, and can include challenging strength or flexibility moves.

Mysore style is a traditional Ashtanga Vinyasa practice done in a group setting with others practicing at their own pace and abilities. A teacher will offer adjustments and guidance, tailored to each person’s needs. Unlike a led class, where everyone moves together, Mysore-style practice is self-directed, where you memorize the sequence over time and progress…

Dharma Yoga is a specific style of modern yoga created by Sri Dharma Mittra. It blends classical Hatha, Raja, and Vinyasa yoga traditions, creating a spiritual and physically challenging practice that focuses equally on asana (postures), pranayama (breath control), meditation, and ethical living. This yoga type integrates all eight limbs of Ashtanga yoga, in addition…

Developed by Larry Schultz in the late 1980s, this style of yoga is called “The Rocket” because “it gets you there faster.” Rocket Yoga is a fast-paced, dynamic type of yoga rooted in Ashtanga Vinyasa yoga but made more accessible, playful, and less rigid. It incorporates poses from the primary and intermediate series, allowing students of all levels…

This yoga style focuses on breath-synchronized movements. Each posture links breath with specific body movements, creating a flowing meditation with each inhale and exhale. Vinyasa yoga can be very fluid, and for the same reason, it is often labeled “Flow Yoga”