Developed by Larry Schultz in the late 1980s, this style of yoga is called “The Rocket” because “it gets you there faster.”

Rocket Yoga is a fast-paced, dynamic type of yoga rooted in Ashtanga Vinyasa yoga but made more accessible, playful, and less rigid.

It incorporates poses from the primary and intermediate series, allowing students of all levels to practice them without needing to progress in the strict order of these challenging sequences.